Danny from Scotland joins Matt, Cheryl, and Dave to break down Hybrid Games Glasgow: the good, the messy, and what needs fixing. We dig into course layout, why 600-meter runs and “slightly higher-skill” movements attracted CrossFit-leaning athletes, and where judging fell short — especially on dumbbell snatches, lunges, and wall balls. We read the Hybrid…
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Glasgow hosted the third-ever Hybrid Games event and the first in Scotland, with more than 3,400 finishers across solo and doubles making it their biggest competition to date. What Is The Hybrid Games? The Hybrid Games format combines repeated runs with a series of strength and conditioning stations. Athletes rotate between running and functional movements…
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Several elite athletes at HYROX Maastricht voiced frustration with how judging standards were applied, saying unclear communication and penalties had a direct impact on their races. While many competitors completed the event without issue, multiple elites reported decisions that changed their results. Sean Sean Noble said he was on for a mid-55 finish in Maastricht…
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ERG / Endurance Games (Scotland) — Graham breaks down the weekend: a backyard-style 24-hour erg/run grind (~7% finish rate), the 5-4-3-2-1 ERG Sprint (runs get shorter, stations get nastier: burpees → row → ski → Echo → 400m finish), and the community Unite day. We talk pacing per hour, why they backloaded the pain, and…
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Key Updates for Hamburg Major* All 15 Elite 15 spots in Singles and Doubles (Men & Women) will be filled* Dedicated race hall with improved spectator setup* Race times: Women 4:00 PM, Men 7:00 PM (Friday Singles, Saturday Doubles)* Mandatory body tattoos for men (chest and back placement)* Coaches Zone introduced with strict nomination and…
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Ben from ROXFIT joins the show to talk about his journey from rugby to HYROX and how that path led to creating the ROXFIT app. We cover his athletic background, why rugby players often transition well into hybrid fitness, and the story behind building ROXFIT from an early MVP to a platform now serving over…
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HYROX has announced Cancún as a new destination race for the 2025/2026 season. The event will take place in March and adds a lifestyle element to the global calendar, giving athletes a chance to combine competition with a racecation. Event Date and Location Date: March 14-15 2026Location: Cancún, MexicoVenue: Malecón Tajamar Schedule Saturday, March 14…
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We start in Texas with DEKA FIT Austin, where athletes packed the arena for two full days of racing. Cheryl and Dave share first-hand stories from the floor, including the atmosphere, judging struggles, and how the relay and elite heats played out. Across the Atlantic, DEKA FIT made its UK arena debut in Derby. Ian…
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Austin delivered one of the fastest DEKA FIT events of the season, with both the men’s and women’s fields producing leaderboard shakeups. On the men’s side, Isaac Sanderson went 30:00, a time that places him firmly inside the global top 15. Lucas Garrett and Glenn Racz also posted results that matter for the season leaderboard….
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DEKA put on a full DEKA FIT for the first time ever in the UK this weekend with full elite races on both the men’s and women’s sides. On the men’s side, David Parkin went sub-32 with a 31:58, a time that briefly put him inside the global top 20 before Austin’s results later in…
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