ERG / Endurance Games (Scotland) — Graham breaks down the weekend: a backyard-style 24-hour erg/run grind (~7% finish rate), the 5-4-3-2-1 ERG Sprint (runs get shorter, stations get nastier: burpees → row → ski → Echo → 400m finish), and the community Unite day. We talk pacing per hour, why they backloaded the pain, and…
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Key Updates for Hamburg Major* All 15 Elite 15 spots in Singles and Doubles (Men & Women) will be filled* Dedicated race hall with improved spectator setup* Race times: Women 4:00 PM, Men 7:00 PM (Friday Singles, Saturday Doubles)* Mandatory body tattoos for men (chest and back placement)* Coaches Zone introduced with strict nomination and…
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Ben from ROXFIT joins the show to talk about his journey from rugby to HYROX and how that path led to creating the ROXFIT app. We cover his athletic background, why rugby players often transition well into hybrid fitness, and the story behind building ROXFIT from an early MVP to a platform now serving over…
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HYROX has announced Cancún as a new destination race for the 2025/2026 season. The event will take place in March and adds a lifestyle element to the global calendar, giving athletes a chance to combine competition with a racecation. Event Date and Location Date: March 14-15 2026Location: Cancún, MexicoVenue: Malecón Tajamar Schedule Saturday, March 14…
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We start in Texas with DEKA FIT Austin, where athletes packed the arena for two full days of racing. Cheryl and Dave share first-hand stories from the floor, including the atmosphere, judging struggles, and how the relay and elite heats played out. Across the Atlantic, DEKA FIT made its UK arena debut in Derby. Ian…
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Austin delivered one of the fastest DEKA FIT events of the season, with both the men’s and women’s fields producing leaderboard shakeups. On the men’s side, Isaac Sanderson went 30:00, a time that places him firmly inside the global top 15. Lucas Garrett and Glenn Racz also posted results that matter for the season leaderboard….
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DEKA put on a full DEKA FIT for the first time ever in the UK this weekend with full elite races on both the men’s and women’s sides. On the men’s side, David Parkin went sub-32 with a 31:58, a time that briefly put him inside the global top 20 before Austin’s results later in…
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The LifeTime Games, sometimes referred to as the LT Games, are now open for registration. This hybrid fitness competition is one of the biggest new formats in the space, and spots are filling quickly. Here’s how to secure your entry. Step 1: Go to the Official LT Games Registration Page All athlete entries are handled…
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Are you looking for the LT Games Workouts? LifeTime Games (LT Games) – How To Register Link And Info Wes Robertson outlines the launch of LT Games at the Target Center in Minneapolis on October 25–26. He walks through the 17-station format including machine runs, barbell and dumbbell work, wall balls, box jump-overs, ski and row…
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How the Life Time Games Workout Works Life Time has officially released the workout format and standards for the Life Time Games, debuting October 25–26 at the Target Center in Minneapolis. The event is scored for time. Each barbell, dumbbell, wall ball, and D-ball station has a set total of pounds or inches that must…
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