The Output HYROX Conditioning Test (HCT) is a standardized four-interval workout designed to measure performance across HYROX-style movements. Athletes complete the test in one continuous session with short rest periods between intervals. Results are logged through the Output Capture App, making comparison and progress tracking simple. We recently spoke with Lauren Rantala, who helped develop…

Hybrid Games have come under increasing scrutiny in recent weeks, following a series of athlete testimonials and vendor complaints related to missed payments, broken promises, and lack of transparency. In our first article “Hybrid Games – Questions of Trust and Transparency”, we detailed several of these claims, including firsthand accounts from athletes who say they…

We’ve been finding a growing number of HYROX-style simulation events around the UK. Many are listed at https://hybridathleteclub.com/hyrox-simulation-finder/ South England CrossFit Colchester HYROX Sim – Colchester, Essex – 19 JulyHYROX SIMULATION @ CROSSFIT EXMOUTH – Exmouth, Devon – 2 AugustHyrox Simulation – Exeter, Devon – 9 Aug, 13 Sept, 11 Oct, 31 OctHYROX Sim &…

Tasks and Equipment Task # Movement Description / Equipment 1 Burpees Deadlifts Facing DBs – 2 Dumbbells arranged as a line 2 Squats Shoulder racked – 2 Dumbbells 3 Alternating Single-Arm Ground to Overhead 1 Dumbbell 4 Forward Lunges Suitcase hold – 2 Dumbbells 5 Renegade Rows Push-up + 1 arm row = 1 rep…

Update – March 12, 2026: Follow-up reporting by Hybrid Fitness Media has documented additional vendor claims tied to Hybrid Games events, bringing total reported unpaid invoices to more than £50,000. We recently reported on the apparent success of The Hybrid Games following their first event. Since then, multiple people have come forward with concerns about…

The HYROX World Championships moves back to Europe in 2026, with the season finale set for June 18–21 at Strawberry Arena in Stockholm, Sweden. Last year the HYROX World Champs was in Chicago, and the previous year was Nice, France. Officially titled the PUMA HYROX World Championships, this marks Puma’s first year as title sponsor…

HYROX Elite 15 Rules: Full Breakdown for 2025 World Championships HYROX has released its official athlete guide for the 2025 Elite 15 World Championship competitors in Chicago. Below is a full breakdown of the key sections, using the original HYROX wording, followed by a plain explanation of what it means. Some items are new, and…

HYROX returns to Chicago this week with more than just elite and age group competition. For the first time at a HYROX World Championship, a full Adaptive Invitational Division will take the floor. These athletes have been invited to compete in a showcase event designed to celebrate inclusivity, performance, and representation in hybrid fitness. Below…

How to Watch the 2025 HYROX World Championships – Livestream Schedule and Viewing Guide Want to watch the best in the world take on HYROX? Here’s everything you need to know about how to watch the 2025 HYROX World Championships, including livestream times, where to tune in, and which events are being shown. Whether you’re…

Below are the official Final Start Lists for the Pro Doubles Elite 15 divisions at the HYROX World Championships 2025, taking place June 12–15 at Navy Pier, Chicago. Women’s Pro Doubles Elite 15 Final Start List Men’s Pro Doubles Elite 15 Final Start List Watch It Live The Elite 15 Pro Doubles will race Saturday,…