HTX – Pick Your Poison
Tasks and Equipment Task # Movement Description / Equipment 1 Burpees Deadlifts Facing DBs – 2 Dumbbells arranged as a line 2 Squats Shoulder racked – 2 Dumbbells 3 Alternating Single-Arm Ground to Overhead 1 Dumbbell 4 Forward Lunges Suitcase hold – 2 Dumbbells 5 Renegade Rows Push-up + 1 arm row = 1 rep…
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