Articles
Hybrid Fitness Top 20 – October 2023
Introduction: In our continuing effort to rank the top athletes in the field of hybrid fitness, we present the 4th-month edition of the Hybrid Fitness Top 20. Defining Hybrid...
5 CrossFit Women We’d Like To See At HYROX
A couple of months ago, we wrote about 5 CrossFit Men we wanted to see at HYROX. Somehow, our women’s article got delayed. We believe it was hiding under...

Hybrid Fitness Top 20 – September, 2023
We present to you our 3rd month of the Hybrid Fitness Top 20, which attempts to rank the Top 20 athletes in our sport. Hybrid fitness is not an...
HYROX 2024 World Championship – Nice, France
Hyrox announced the World Championship today. Here is the press release. HYROX, the global sport of fitness racing, reveals today the highly-anticipated location for the HYROX World Championships for...
DEKA FIT Results – PA 2023
DEKA FIT Northeast occurred on August 26, 2023, just outside of Philadelphia, in Oaks, PA. Coming into the weekend many billed this as the most stacked DEKA FIT field...
A Tale Of Two Wooleys
Two weeks ago at HYROX Sydney, Chris Woolley was sitting on the rower next to James Kelly, comfortably in second place. The two even joked, “Where’s CrossFit?”, while they...
Podcast
Alex Sawicki
Alex and Matt go all the way back to their first meeting at the taping of the Spartan Team Challenge. They also discuss her collegiate sports career, her extremely...
HYROX Fast (And Sometimes Slow) Times. Brooklyn Breaks DEKA Records.
We talk about the big differences from HYROX Milan and HYROX Amsterdam. Plus learn how Brooklyn accidentally set 2 DEKA Ruck records. Plus we discuss DEKA World Champs plans...
HYROX Penalties. HYROX Amsterdam Recap. DEKA Has New Categories.
Sean Noble talks about why he got a 6 minute penalty. Ian and Matt and Kat discuss said penalty plus much more. Explore HYROX, DEKA FIT, and other fitness...