PRVN CEO Nic Johnston joins us to discuss the ever-growing intersection of CrossFit and HYROX. We dive into some of Tia and Shane’s philosophy, as well as his own approach to growing the PRVN brand. Specifically, we cover PRVN’s move into HYROX, including Tia’s training and the addition of James Kelly to the roster. They’ve…
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Dave, Matt, and Amber all did DEKA Atlas. Amber had the fastest time, Dave did well, and Matt didn’t finish. We also get into the best way to row, the funniest burpee broad jumps we have ever seen and more. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors,…
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All eyes were on the mixed doubles category at HYROX Brisbane as two of the best in HYROX and two weapons from CrossFit went head-to-head in a highly anticipated showdown. Tia-Clair Toomey is unquestionably the greatest female CrossFit athlete, with seven dominant wins at the CrossFit Games. Last fall, she stepped into the HYROX world,…
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If you are looking for the Tia/James vs. Hunter/Joanna battle, you can read all about it. The HYROX Brisbane 2025 event took place on March 1-2, 2025, at the Brisbane Convention & Exhibition Centre. Athletes from across the world competed in various divisions, showcasing their endurance and strength across the signature HYROX format. Here are…
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Date: March 1–2, 2025Location: Palacio San Miguel, Torremolinos (Málaga), Spain DEKA FIT Málaga marked the 1st event of the 2025 season, attracting elite hybrid athletes to the Palacio San Miguel in Torremolinos. Payouts are 600€/400€/200€ for top 3 in each division. Men’s Elite Top 10 Women’s Elite Top 10 With seven races left in the…
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We highlight all current HYROX world records. While we don’t officially track country records, you’re welcome to claim titles like “fastest British athlete to run a HYROX Open in Australia while living in Croatia” in your link in bio 😉. HYROX Women’s Pro The Women’s Pro world record is held by Lauren Weeks, who set…
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This week on our live show, Kevin Gregory and Kaitlyn Try join us to discuss the inaugural @deka.fit ATLAS event. We also attempt to find out what went wrong with the sled pull in last weekend’s HYROX Vienna European Men’s Doubles event. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and…
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Alex Roncevic, current Hyrox World Champion, has added another accolade by winning the Hyrox Open European Championships this morning. This weekend, he’s set to announce a new sponsorship deal with ON Shoes. He’s racing in the @on Cloudboom Strike—the same pair he wore in Stockholm during his 55:42 victory there. Our sources confirm that negotiations started soon…
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CrossFit Games athlete Christian Harris has been a pioneer in the hybrid movement. As one of the first CrossFitters to take on HYROX, he has excelled as both an athlete and a coach. Now, he’s expanding MFLH Run Club, building communities across multiple locations. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen…
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Anthony Peressini and Grady Jackson join Matt to dive into the latest from The World Fitness Project, break down HYROX training volume, and bust some health and fitness myths. Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic…
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