Topics
• Holiday catch-up and studio build updates
• Home gym decisions and gear tradeoffs
• World Fitness Project workout breakdown
• Judging online, cheating, and rules enforcement
• Hybrid racing formats and fitness definitions
• HYROX points-based Elite 15 system debate
• Wins vs depth of field vs Majors weighting
• Athlete burnout and race minimums
• Fitness boom and content saturation

Summary

We close out the year on a Not-So-Live that ranges from holiday chaos to serious hybrid racing questions. I share progress on my backyard studio and the unexpected chain of expenses that come with big projects. We talk home gym gear, how to weigh cost versus quality, and why most people eventually find some middle ground.

Dave breaks down the World Fitness Project “Project One” workout, the cardio-heavy layout, and why it didn’t quite hit the balance he expected. That opens up a bigger conversation about online qualifiers: how people submit results, where community reporting helps or falls short, and why you almost need ironclad rules to keep online competition fair.

We take a beat to talk about CrossFit’s claim to crown the “fittest on earth” and why a tagline isn’t a universal measure of fitness. Then we tackle the biggest debate of the day: are we at peak HYROX? We go through the new points-based Elite 15 system, how wins might stack up against depth of field and Majors, what it could mean for travel and burnout, and why requiring a bunch of races can create both opportunity and friction.

It’s a year-end check-in with a little chaos and a lot of real talk about where hybrid fitness racing stands heading into the next season.

Guest Links: Ugly Dave | Cheryl Snow |

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