James Hall went from pro rugby to breaking world records on the ergs. We get into how he trains and teaches max efficiency for HYROX, what drew him to DEKA Strong, and if a World Champs appearance is in the cards this year. Connect & Support: Today’s episode is sponsored by Amazfit – Amazfit is…
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No one can get a ticket to HYROX Toronto. Dave solves Elite 15 Qualifications. We know where we are going for DEKA Worlds. Plus HYROX announced a cruise? You goin or nah? Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content…
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Jam packed episode with 20 year old newcomer Emilie Dahmen on her surprising win in Barcelona. Plus we talk to a Flat Out Norfolk shortly before they put on their first ever fitness race. Then, Mat Lock joins us in his new role as Technical Director – Elite Racing for HYROX. Connect & Support: Today’s…
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Matt and Cheryl are joined by last weekend’s DEKA Fit winners: Samantha “Moose” Faddis and OCR legend Glenn Racz. We break down their big wins in NorCal. Matt shares his latest 5K race, and also tells the story of getting insulted by a young woman at the Levi’s store. We talk HYROX Doubles London, the…
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Live from ATL Hyrox, we talk to tons of folks on Saturday and Sunday. It’s a live from the finish line episode. We speak with James Kelly about racing alone, James Newbury about racing twice, Tia Clair Toomey about her love for HYROX, Matt Kemp about his 2nd Pro Race, Matt Puntin about his love…
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Barcelona HYROX Last Chance Qualifier surprised us all, plus Matt did HYROX Atlanta with his wife, and Cheryl took some pals for a girls trip down The Grand Canyon. Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Have you checked out our new apparel sponsor – Wodlete Check out Matt’s favorite…
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Earlier this week, HYROX sent a message to athletes who have competed in the Elite 15 division this season. The email was authored by Mat Lock, recently appointed as the Technical Director of Elite Racing, and directly addressed the fallout from the Glasgow Major result correction. In addition to reviewing the decision regarding Sean Noble’s…
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We catch up with Danny Rae and the Vandenlindenloof sisters ahead of the HYROX Last Chance Qualifier in Barcelona and the final Elite Doubles Qualifier in Paris. Danny shares how he balances HYROX training with military duties, global travel, and influencer life alongside his wife Zoe (who makes a brief appearance). He walks us through…
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Live from Miami with podium teams of Terra/Bridget, Rich/Pelayo, Ryan/Rylan, Cieran/Tony, Hayden/Jarrett. Then Matt B. Davis and Cheryl Snow discuss their personal recaps of DEKA Anaheim and Miami HYROX. What a weekend! Support us through The Cup Of Coffee, and also through our 1st Phorm Link. Have you checked out our new apparel sponsor – Wodlete Check…
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Danielle Gertner talks about owning your sh*t, moving with purpose, and getting people fired up for HYROX. Metrix is building a fitness racing format that’s pulling a younger crowd than HYROX—with less running, more floor energy, and a vibe that feels closer to a party than a traditional race. Big plans are already in motion…
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