Dave’s Peak 500 score vs Matt KempMatt’s AG podium + pacing breakdownHunter McIntyre’s Miami performanceKris Rugloski and Bridget BrownSurf Dating mixed doubles waveWorlds qualification controversyNew Elite 15 points system, real data.HYROX YoungstarsSled inconsistency issues Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG
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The Hybrid Games UK has cancelled the Sunday portion of its Farnborough event scheduled for April 11–12, 2026, giving athletes one week’s notice. As of publication, the company has not posted a clear public announcement of the cancellation on its Instagram account Athletes first identified the change after The Hybrid Games UK posted a course…
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Rachael Wade On The Verge Of Elite 15College running career at Texas and AlabamaInjuries, disordered eating, and a torn AchillesLast minute Atlanta entry with no idea what she was getting intoLas Vegas 1:01:01 and the ChatGPT goalSled pull and wall balls as her biggest weaknessesThe Roxx gym in Birmingham and the growing sim sceneMoving to…
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TopicsIs Peak 500 a race, a test, or a multi-stage fitness competition?HYROX’s new rule eliminating post-race athlete-on-athlete reportingVAR judging: improvement or more missed calls?Viral “bad judging” content: real issues vs attention-seekingHYROX Division 1: new tier below Elite 15Mat Lock hinting at salaried or full-time pro athletesATHX Miami Invitational: Dave’s role as Director of SportDeadly Dozen’s…
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HYROX is preparing to expand its elite racing structure next season with the introduction of a new tier beneath the Elite 15. Speaking at the Hyrox Coaches Summit in London, Mat Lock confirmed that “one of the exciting updates is we’ll have a Division 1 underneath Elite 15,” describing it as a “stepping stone” toward…
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XENOM has released more details on how its competition will be scored, building on its previously announced format for the Decathlon of Fitness. If you missed the initial announcement, you can read our full breakdown here. The latest update introduces the Elite Performance Index, or EPI. The EPI is a points-based system designed to measure…
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What actually makes a good coach: knowledge, experience, and careBlame the sled, blame the carpet, blame the erg. Or maybe it’s the pizza and beers the night beforeWhy most people pick the wrong coach and stay too longThe red flags: long bios, fake credentials, and “business coaches” who’ve never done anythingWhy authenticity is starting to…
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The Not So Live Show with Cheryl, Matt and special guest IanK from UKHXR. DEKA production upgrades: new start line, finish line, and overall feelThe new Lycan machines: faster times, different feel, and athlete reactionsWhy changing machines resets the entire leaderboardThe real issue: long wait times and races starting up to an hour lateJudging, volunteers,…
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As HYROX continues its rapid global expansion, questions around rule clarity, enforcement, and communication are beginning to surface across multiple races. This is not about a single incident or a single call. It is about how rules are communicated, how they are enforced, and how athletes (elites and open racers alike) are expected to understand…
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Lexi Johnson built her platform long before she ever stepped onto a start line. What started as at-home workouts during COVID turned into a massive online and in-person community. Now she’s taking that base into competition, with clear strengths and a lot of room to grow. Then there’s ErgShoot, a new format trying to carve…
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