Live from HYROX DC with 2nd place Pro Linda Meier and 3rd place GORUCK Lauren Rantala. Then Dylan Scott talks about his recent wins in HYROX and his thoughts about the World Champs. Finally, we talked with Eric Botsford from FITLAB to discuss the recent acquisition of Assault and the departure of McGregor 3KO. Explore…

Dave Claxton and Jack Bauer defend their choices for this month’s Hybrid Fitness Rankings. Jack Bauer also doesn’t understand why CROSSFIT is doubling down in Event 7 from this year’s Crossfit Games, “The Cross Country 5K”. He explains the importance of getting this one right, and how this may affect future events and results. Dave…