Articles

HYROX Attendance Update 24/25

October 24, 2024 Matt B. Davis Uncategorized 0 Comments

HYROX Nederlands hosted the largest event of the @hyroxworld season so far, with a huge turnout over a 3-day competition (the Elite 15 men and women raced on a...

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HYROX Amsterdam – Elite 15 All Times Adjusted

October 14, 2024 Matt B. Davis Uncategorized Comments Off on HYROX Amsterdam – Elite 15 All Times Adjusted

HYROX has identified a course set-up error at the Amsterdam Major, where the Burpees and Lunges stations were shorter than required due to a grid measurement issue. A standardized...

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HYROX Toronto Men’s Preview

October 2, 2024 Matt B. Davis Uncategorized Comments Off on HYROX Toronto Men’s Preview

HYROX has introduced a new qualification system for the Elite 15 this season. Athletes now need to qualify by achieving their best two finishing times within a 365-day period...

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HYROX Toronto Women’s Preview

October 1, 2024 Matt B. Davis Uncategorized 1 Comment

HYROX has introduced a new qualification system for the Elite 15 this season. Athletes now need to qualify by achieving their best two finishing times within a 365-day period...

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hyrox stuttgart women

HYROX Stuttgart Germany Results

September 28, 2024 Matt B. Davis News Comments Off on HYROX Stuttgart Germany Results

And just like that, @hyroxworld is back in Europe. After 7 events in the APAC Region, athletes from the UK and Europe were able to race for the first time since...

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The HYROX World Championships are heading to the Windy City. More than 5 years since it hosted its first ever HYROX event in January 2020, Chicago has been chosen to host the biggest ever HYROX World Championships with over 10,000 athletes and fans expected. The event will commence on Thursday 12 June 2025 and finish on Sunday 16 June 2025 although we expect many athletes will celebrate into the early hours of Monday morning at the famous World Championships afterparty. The precise schedule for the event is still being finalised. However, HYROX has confirmed the races that we can look forward to. ELITE 15 INDIVIDUAL RACE – The best 15 Pro Men and best 15 Pro Women race head-to-head to crown the 2024/25 Elite World Champion. Can last years Champs Megan Jacoby and Alex Roncevic repeat? Qualification via four Major Races and the Last Chance Qualifier. ELITE 15 DOUBLES RACE – Brand New this Season, the best 15 Pro Doubles Men and Pro Doubles Women will race to be crowned the first ever Elite Doubles World Champions. Qualification via five open races scheduled across USA, Europe and Australia. ELITE RELAY WORLD CHAMPIONSHIP – Returning for a second year, the Elite Relay closed the curtain last year with Team England narrowly beating Team USA and Team Germany in a thrilling race. Can Team USA taste success on home turf? Each Team will represent a HYROX nation and Qualification will again be via invite. AGE GROUP CHAMPIONSHIPS – The finest individual and doubles competitors within will battle it out to be crowned the champion of their Age Group. These athletes have fought hard during the year to earn a coveted World Championship spot and the opportunity to test themselves against their peers. Qualification spots available at every HYROX event. So, the venue is now set, the path to glory has been laid out, will you be there in Chicago in June 2025?

HYROX World Championship Chicago 2025

September 27, 2024 Matt B. Davis News 1 Comment

The HYROX World Championships are heading to the Windy City. More than 5 years since it hosted its first ever HYROX event in January 2020, Chicago has been chosen...

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Podcast

DEKA Atlas Trials. HYROX Courses Still Not Equal. ROXOPT First Look.

November 5, 2024 Matt B. Davis Hybrid Fitness Media 0 Comments

Explore HYROX, DEKA FIT, and other fitness racing trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and...

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graham halliday

Graham Halliday. Plus DEKA ATLAS with Yancy Culp.

October 31, 2024 Matt B. Davis Hybrid Fitness Media 0 Comments

Graham joins us to talk growing up in Scotland and early sports heroes. We then get into how he’s slowly but surely improved since his first HYROX, and the...

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HYROX Birmingham and Madrid Review. Who is headed to Hong Kong Major? HYROX Hamburg and Poznan Preview.

October 29, 2024 Matt B. Davis Hybrid Fitness Media 0 Comments

Massive HYROX Rox Zones. Or are they? Birmingham and Madrid Reviews. Previews of this weekend’s HYROX events, plus who we think is headed to Hong Kong Major, and more....

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Recent Videos

Explore HYROX, DEKA FIT, and other fitness racing trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of fitness racing. We all tried DEKA Atlas (Sort of). We review the times in HYROX Poznan and HYROX Hamburg. We talk about world records, qualification spots, and other fun HYROX topics. Plus is ROXOPT work it?
HYROX Courses Still Not Equal. DEKA Atlas Time Trails. ROXOPT First Look.
Sean Noble told us he would return to the show no matter what happened in Poznan, Poland HYROX. He was having a great race, until... Enjoy our conversation with him about what went wrong, what he needs to do to improve, and much more.
Sean Noble - HYROX Poznan
Surrender Lunge has been updated since we spoke. Here are correct workout zones. 1️⃣ Barbell Thruster x20 – Male: 95lb/45kg | Female: 65lb/30kg 2️⃣ Burpee Over Bar x20 – Standard bumper plate 3️⃣ Surrender Lunge x20 – Male: 50lb/22.5kg | Female: 35lb/15kg (weight plate, dead ball, RAM, or sandbag) 4️⃣ Single Arm Dumbbell Ground to Overhead x20 – Male: 50lb/22.5kg | Female: 35lb/15kg 5️⃣ Dumbbell Bear Crawl 40m – Male: 50lb/22.5kg each hand | Female: 35lb/15kg each hand (5m down & back x4) 6️⃣ Sit-Ups x20 – Male: 35lb/15kg | Female: 20lb/9kg (weight plate, ball, RAM, or sandbag) 7️⃣ Farmer’s Carry 60m – Male: 100lb/45kg each hand (97lb/44kg min) | Female: 70lb/32kg each hand (kettlebells or dumbbells allowed) 8️⃣ Dumbbell Shoulder to Overhead Press x20 – Male: 50lb/22.5kg each hand | Female: 35lb/15kg each hand 9️⃣ Jump Rope Single Under x100 🔟 Atlas Shoulder to Carry 100m – Male: 100lb/45kg | Female: 70lb/32kg (dead ball or sandbag)
DEKA ATLAS WORKOUT ZONES
Massive HYROX Rox Zones. Or are they? Birmingham and Madrid Reviews. Previews of this weekend's HYROX events, plus who we think is headed to Hong Kong Major, and more. Explore HYROX, DEKA FIT, and other fitness racing trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of fitness racing. Sponsor Mention: We love having RAMFIT as a sponsor. They take material destined for landfill and turn it into high performance training gear that lasts, because we believe we can have fitter people and a fitter planet. Drop us a note and get Matt B. Davis backyard RAM workout plan.
HYROX Birmingham/Madrid Review. Who is headed to Hong Kong Major? HYROX Hamburg and Poznan Preview.
We talk about the big differences from HYROX Milan and HYROX Amsterdam. Plus learn how Brooklyn accidentally set 2 DEKA Ruck records. Plus we discuss DEKA World Champs plans and much more. Explore HYROX, DEKA FIT, and other fitness racing trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of fitness racing.
HYROX Fast (And Sometimes Slow) Times. Brooklyn Breaks DEKA Records.
Ian and Matt and Kat discuss Sean Noble HYROX penalties and much much more. Explore HYROX, DEKA FIT, and other fitness racing trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of fitness racing. Sponsor Mention: We love having RAMFIT as a sponsor. They take material destined for landfill and turn it into high performance training gear that lasts, because we believe we can have fitter people and a fitter planet. Drop us a note and get Matt B. Davis backyard RAM workout plan.
HYROX Penalties. HYROX Amsterdam Recap. DEKA Has New Categories.
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