John Wooley returns to the show to unpack why fitness racing has taken off and why CrossFit never fully leaned into a format that was right in front of it.

We talk about how HYROX filled a gap for everyday athletes who wanted measurable competition without complex gymnastics, why certain body types thrive in fitness racing, and why HYROX training has proven more sustainable for long term health and performance than traditional CrossFit cycles.

The conversation also covers judging standards, pacing mistakes, the appeal of age group podiums, and how athletes actually get smarter race to race.

We then zoom out to the bigger picture. The CrossFit sale, shrinking affiliate numbers, media missteps, and whether newer projects like World Fitness Project can survive in a crowded fitness economy.

Guest Links: John Wooley

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