Anthony Peressini and Grady Jackson join Matt to dive into the latest from The World Fitness Project, break down HYROX training volume, and bust some health and fitness myths.

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

Connect & Support:

Follow today’s guests –  Grady Jackson | The Hybrid Engine

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Check out Matt’s favorite coffee alternative – Speedlabs.

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