How the Life Time Games Workout Works

Life Time has officially released the workout format and standards for the Life Time Games, debuting October 25–26 at the Target Center in Minneapolis.

The event is scored for time. Each barbell, dumbbell, wall ball, and D-ball station has a set total of pounds or inches that must be completed. Athletes can choose heavier weights for fewer reps or lighter weights for more reps to reach the required total.

You are assigned a judge who will count/judge your reps through the entire race.

LifeTime Games – Quick Glance (17 Stations)

1. Run – 1,000m
2. Barbell Deadlift – 10,000 lb (men) / 7,500 lb (women)
3. Row – 1,000m (men) / 750m (women)
4. Wall Ball – 1,000 lb (men) / 750 lb (women)
5. Ski – 1,000m (men) / 750m (women)
6. Box Jump – 1,000 in (men) / 750 in (women)
7. Run – 600m
8. Barbell Shoulder to Overhead – 6,000 lb (men) / 4,500 lb (women)
9. Row – 600m (men) / 450m (women)
10. Dead Ball Box Step Over – 600 in (men) / 450 in (women)
11. Ski – 600m (men) / 450m (women)
12. Burpee Box Jump Over – 600 in (men) / 450 in (women)
13. Run – 400m
14. Dumbbell Ground to Over Head – 4,000 lb (men) / 3,000 lb (women)
15. Row – 400m (men) / 300m (women)
16. Dead Ball Over Shoulder – 400 lb (men) / 300 lb (women)
17. Run – 200m

LifeTime Games Workout Flow – 17 Stations

Station 1: Run
Standard: 1,000 meters

Station 2: Barbell Deadlift
Standard: 10,000 pounds (men) / 7,500 pounds (women)
Options:

• Men: 225 × 45 reps | 185 × 55 reps | 135 × 75 reps
• Women: 165 × 46 reps | 130 × 58 reps | 95 × 79 reps

Station 3: Row
Standard: 1,000 meters (men) / 750 meters (women)

Station 4: Wall Ball
Standard: 1,000 pounds (men) / 750 pounds (women)
Options:

• Men: 20 × 50 reps | 16 × 63 reps | 14 × 72 reps
• Women: 16 × 47 reps | 14 × 54 reps | 12 × 63 reps

Station 5: Ski
Standard: 1,000 meters (men) / 750 meters (women)

Station 6: Box Jump
Standard: 1,000 inches (men) / 750 inches (women)
Options:

• Men: 30″ × 34 reps | 24″ × 42 reps | 20″ × 50 reps
• Women: 30″ × 25 reps | 24″ × 32 reps | 20″ × 38 reps

Station 7: Run
Standard: 600 meters

Station 8: Barbell Shoulder to Overhead Press
Standard: 6,000 pounds (men) / 4,500 pounds (women)
Options:

• Men: 135 × 45 reps | 95 × 64 reps | 75 × 80 reps
• Women: 95 × 48 reps | 75 × 60 reps | 55 × 82 reps

Station 9: Row
Standard: 600 meters (men) / 450 meters (women)

Station 10: Dead Ball Box Step Over
Standard: 600 inches (men with 40lb ball) / 450 inches (women with 20lb ball)
Options:

• Men: 30″ × 20 reps | 24″ × 25 reps | 20″ × 30 reps
• Women: 30″ × 15 reps | 24″ × 19 reps | 20″ × 23 reps

Station 11: Ski
Standard: 600 meters (men) / 450 meters (women)

Station 12: Burpee Box Jump Over
Standard: 600 inches (men) / 450 inches (women)
Options:

• Men: 30″ × 20 reps | 24″ × 25 reps | 20″ × 30 reps
• Women: 30″ × 15 reps | 24″ × 19 reps | 20″ × 23 reps

Station 13: Run
Standard: 400 meters

Station 14: Dumbbell Ground to Over Head
Standard: 4,000 pounds (men) / 3,000 pounds (women)
Options:

• Men: 100 × 40 reps | 70 × 58 reps | 50 × 80 reps
• Women: 70 × 43 reps | 50 × 60 reps | 30 × 100 reps

Station 15: Row
Standard: 400 meters (men) / 300 meters (women)

Station 16: Dead Ball Over Shoulder
Standard: 400 pounds (men) / 300 pounds (women)
Options:

• Men: 40 × 10 reps | 30 × 14 reps | 20 × 20 reps
• Women: 40 × 8 reps | 30 × 10 reps | 20 × 15 reps

Station 17: Run
Standard: 200 meters

LifeTime Games Additional Notes

• You are assigned a judge that stays with you for the entirety.
• 6 minute time cap per station. If incomplete, 6 minutes added to total time and you are moved on to next station.
• If 3 stations are capped, athlete is DQ.
• Gloves and belts are ok. Wraps are not permitted. Chalk provided by LT Games.
• Athletes set their own weights, can leave as is when complete.

For more on the Life Time Games, including an interview with @semifitwes about the roots of the event, the workouts, and the future of this new hybrid competition, have a peek at this video.

LifeTime Games (LT Games) – How To Register Link And Info

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