Here is everything that we know so far about 3KO by Connor McGregor.

What is 3KO by Connor McGregor?

The “Notorious” Conor McGregor just announced his latest business venture, 3KO, a fitness event inspired by his McGregor FAST training system.  The 3 represents the three core training zones that McGregor focuses on in training: power, strength, and endurance. It is a race to see how fast you can knock out (KO) the 12 different exercises. 

What are the workout stations for 3KO by Connor McGregor?

1km Assault Runner

100m Barrel Toss

100m Overhead Sandbag Carry

100m Sandbag Lunges

2km AssaultRower

100m Dball Shoulder Carry

100m Sandbag Squat Ladder

100m Reverse Bear Crawl (with sandbag drag)

3km Assault Bike

100m Burpee Broad Jump

100m Sled Pull and Push

100m Suicide Run

What are the different weights and categories of competition for 3KO by Connor McGregor?

Open, Competitive, and Elite heats for Men and Women as well as doubles options.

Competitive weights for men and women go up to 100/75 lbs and elite weights go up to 150/100 lbs for the sandbags. 

How long will 3KO by Connor McGregor take to complete?

It is estimated that the workout will take 60-90 minutes for most competitors. 

Where can I sign up for  3KO by Connor McGregor?

There are currently four 3KO races on the schedule.

Los Angeles 3KO – Long Beach Convention Center  – November 11, 2023

Dallas 3KO – Fort Worth Convention Center – December 16, 2023

Washington D.C 3KO – Walter E Washington Convention Center- January 13, 2024

Miami – Miami Beach Convention Center -March 30, 2024

What else you can tell us about 3KO by Connor Mcgregor?

They have partnered with FitLab, a successful tech/immersive experience company that also co-produce Ragnar Relay.

We have reached out to all parties and will have more answers for you soon.

Check out the podcast we did with Rich Ryan where we discuss this event in depth.

Introducing 3KO: The most Notorious fitness competition in the world.

We’ve been in the lab creating a first-of-its-kind fitness event series designed to test your mettle. 3KO is a race to complete 12 unique stages that will challenge you across the three dimensions of FAST… pic.twitter.com/qlGKBK2KcM

— Conor McGregor (@TheNotoriousMMA) July 13, 2023