A multiple-time age group world record holder on Concept 2 machines, Elizabeth Gilmore knows how to work an erg. She is a great example of finding your niche later in life and excelling as a mom and an athlete.

Hybrid Dive is hosted by The Hybrid Raccon himself, Dylan Scott.

Guest: Elizabeth Gilmore

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You can listen at the top of this page or hit the link for your favorite podcast player.