Articles
HYROX Singapore Expo
This weekend was the second Singapore HYROX race of the season being held as part of the Fitness and Wellness Expo. In the Women’s Pro event, Ireland’s Maire McGinley...
Lazar Đukić – CrossFit Drowning Updates
It’s a horrible day in sports. An athlete dying is the worst fucking thing that could happen. I just spent the last few hours putting this video together of...
GORUCK Leadership Change
Breaking News – Jimi Letchford out as President at GORUCK. James (Jimi) Letchford joined CrossFit in 2008 and was the head of business development and partnership until 2017. He...
Pros & Cons Of New HYROX Competitive Season
Since 2022, HYROX has introduced new qualification systems for the World Championships each season. As the sport grows more competitive, these systems become increasingly important. The days of top...
HYROX Majors & World Champs 2024/2025 Season
Update – Just Announced! HYROX World Championships in Chicago – Click here for more! Last year HYROX unveiled a brand new qualification system for the HYROX World Champs, and...
2024 United Grid League Pre-Season Power Rankings
This will be the first of potentially several shifts in the Power Rankings of the now newly named United Grid League throughout the upcoming 2024 season. Last year, I...
Podcast
HYROX Training Volume, World Fitness Project, & Busting Health Myths!
Anthony Peressini and Grady Jackson join Matt to dive into the latest from The World Fitness Project, break down HYROX training volume, and bust some health and fitness myths....
HYROX Vegas Champion Lauren Weeks. Plus Ian K HYROX/DEKA UK Update.
Lauren just won the Vegas Major, earning her 14th podium in 15 starts at Invitationals, Majors (formerly Regional Championships), and World Championships. Her only non podium was when she...
DEKA STRONG Redemption! (Sort Of)
Matt did another DEKA Strong, he got better, but still needs lots of help. Can Dave help him bridge the gap between success and failure?. Plus, Zach Tait stops...
