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2023 Hyrox World Championship Women’s Results

May 28, 2023 Matt B. Davis News 1 Comment

Hyrox World Championship Elite 15 Women The American women took over Machester at the HYROX World Championships taking places one through four. Many expected it to be a race...

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Dekafit World Champs

2023 DEKAFIT World Championships

May 23, 2023 Matt B. Davis News 0 Comments

DEKA, otherwise known as The Decathlon of Functional Fitness, will have its 2nd ever World Championships in Dallas Texas on December 1-3, 2023. The 2023 DEKA World Championships will...

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How to Watch the HYROX World Championships 2023 Live

May 22, 2023 Matt B. Davis News 0 Comments

This article will give you information on the 2023 Hyrox World Championships and also how you can watch the stream live. The HYROX World Championships will crown the top...

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2023 Hyrox Elite 15 World Championship Women’s Preview

May 19, 2023 Marcus Wallace News 2 Comments

*** Want to let us know your predictions? Go check out our prediction contest. The women’s Elite 15 race will kick off a weekend of HYROX festivities at 7 pm...

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GORUCK Games – Day 2

May 16, 2023 Anthony Peressini News 1 Comment

Catch up on GORUCK Games – Day 1 Saturday, April 22, 2023 EVOLUTION #3 Secret Service Snatch Test 53lbs for the men, 44lbs for the women.  AMRAP 10 min...

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GORUCK Games 2023

May 16, 2023 Anthony Peressini News 1 Comment

Friday, April 21, 2023 GoRuck sent an email for all athletes to meet at GoRuck HQ in Jacksonville. The athletes were told to set down the massive packing list...

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Podcast

3 Champs From DEKA World Champs

December 24, 2024 Matt B. Davis Hybrid Fitness Media 0 Comments

Kevin “Bubbles” Gregory, Brooklyn “The Bruiser” Nichols, and Tania Thies reflect on their triumphs and tribulations from last weekend’s 2024 DEKA World Championship races. Each athlete arrived with unique...

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HYROX Record Holder Charlotte Taylor – Green. The Hybrid Games UK 2025 Launch

December 19, 2024 Matt B. Davis Hybrid Fitness Media 0 Comments

Charlotte Taylor-Green joins the show to discuss her record-breaking 57:31 performance in the women’s doubles with Sinéad Bent at HYROX London just a few weeks ago. Charlotte also brings...

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DEKA World Champs 2024 Recap Live Show

December 17, 2024 Matt B. Davis Hybrid Fitness Media 0 Comments

The Good, The Bad, and The Weird from DEKA 2024 World Championships in Ocala, Florida Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event...

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Recent Videos

Chicago HYROX course feel, bridge flow, rock zone, and whether it was “fast” Movement standards, judging, and BBJ hand placement clarity Finish line photos, lighting, and why phones still win without perfect camera settings Doubles race strategy with Lauren, splitting stations, running by feel Drug testing at Chicago and how pro cards factor in DEKA’s 2026 expansion to Boston, Chicago, and Philadelphia CrossFit vs HYROX culture and why mass-participation wins spectators Row mechanics, breathing cues, and quick fixes that helped on race day Phoenix, Anaheim, and what to train next Summary Matt, Cheryl Snow, and Ugly Dave break down Chicago HYROX weekend from the floor and from the livestreams. Was the course quick or just well designed. What improved with movement standards. Why finish line lighting made the photos pop. Matt and Lauren talk through a PR in Doubles and how pacing by feel beat staring at a watch. We hit random testing in the U.S., DEKA’s move into big-city venues, and the ongoing CrossFit vs HYROX conversation. Practical takeaways on rowing, sled work, and running steady when your brain wants to tap out. Listen on Apple: https://podcasts.apple.com/us/podcast/hybrid-fitness-media/id1685720261 Listen on Spotify: https://open.spotify.com/show/4Sj0nXpDM5k2IZHSWB1JUr Support us through The Cup Of Coffee: https://buymeacoffee.com/hfmedia Follow Hybrid Fitness Media on IG: https://www.instagram.com/hybridfitnessmedia/
HYROX Chicago recap. DEKA announces big new cities.
Today we talk to Patrick from Flat Out UK, covering their race format, every station, how judging works for open vs pro athletes, and why Flat Out is becoming a popular gateway into hybrid training across the UK. They talk accessibility, realistic expectations for first-timers, pacing strategies, and what separates fun community races from serious competition.
Flat Out Fitness Race
• DEKA relay strategy lessons and pairing by strengths • The rower power curve and why drive then pull matters • Halloween and HYROX Atlanta numbers vs schedule saturation and pricing • Flex Pass and resale logic, what should change • U.S. travel and time off realities vs Europe • Athex format overview and why it could push HYROX • BBJ judging fix with consistent lane lines • Shoes for training and race day Summary: Matt, Cheryl, and Dave break down a DEKA relay that exposed how partner strengths can flip your plan, then get nerdy on the rower power curve as a live form check you should actually start with. They argue why HYROX Atlanta’s slower sales were more about a crowded schedule and price than Halloween, debate the Flex Pass and how transfers should work, and talk through why U.S. race planning needs longer lead time. Matt walks through the ATHX format and why it could be the right kind of pressure on HYROX. They wrap with a simple fix for BBJ judging using tighter lane lines and some quick gear talk on shoes. Listen on Apple: https://podcasts.apple.com/us/podcast... Listen on Spotify: https://open.spotify.com/show/4Sj0nXp... Support us through The Cup Of Coffee: https://buymeacoffee.com/hfmedia
Fixing HYROX Burpees. Know Your Rower Curve! ATHX In America!
HYROX ATLANTA - Recap
Interviews with Kat Fahsbender, Janelle Teal, Terra Jackson, Cole Learn, Dylan Scott, Stephen Pelfoker, and Jack Bauer. Listen on Apple: https://podcasts.apple.com/us/podcast/hybrid-fitness-media/id1685720261 Listen on Spotify: https://open.spotify.com/show/4Sj0nXpDM5k2IZHSWB1JUr Support us through The Cup Of Coffee: https://buymeacoffee.com/hfmedia Follow Hybrid Fitness Media on IG: https://www.instagram.com/hybridfitnessmedia/
Atlanta HYROX Interviews
opics Covered: • From Cairo to Rutgers: Ali’s soccer journey and how he discovered fitness • How CrossFit shaped Egypt’s early fitness scene • The birth of AlphaX: a new hybrid race format for the Middle East • Hosting an international event beside the Pyramids • Why the Grand Egyptian Museum launch matters • Event design, pricing, judging, and accessibility • Comparing AlphaX to HYROX Open Summary: Matt talks with Ali and Adam, the founders of AlphaX Egypt, as they prepare for their debut race at the Grand Egyptian Museum. Ali shares his path from pro soccer in Egypt to a D1 scholarship at Rutgers and then back home to build in fitness. Adam explains how an ACL rehab at the U.S. Olympic Training Center pulled him into CrossFit and eventually into running Egypt’s largest functional fitness events. AlphaX blends endurance, strength, and power across the year, culminating in “X,” a ten-station race with 800-meter runs between stations. Movements include sled push and pull, farmer carry, bear hug carry, burpee broad jumps, box jump overs, lunges, wall balls, row, and ski. Loads and flow are designed to be inclusive and comparable to HYROX Open, with singles, pairs, and relay divisions. Judging focuses on clear standards at high-variance stations like burpees and lunges, with one-to-one judging where needed. Pricing is intentionally accessible for the local market (about $20 USD early bird). Beyond the race, they talk about opening global eyes to Egypt’s fitness scene and using iconic locations like the Grand Egyptian Museum to showcase the region. Event Date: December 6, 2025 Location: Grand Egyptian Museum, Cairo
Alpha X - Fitness Race At Grand Egyptian Museum.
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