Chicago HYROX course feel, bridge flow, rock zone, and whether it was “fast”. Movement standards, judging, and BBJ hand...

TOPICS:• Matt’s CrossFit vs Hybrid rant• Why “CrossFit is dead” / “HYROX is better” clickbait is garbage• Mass-participation fitness...

Topics Covered:• DEKA relay strategy and pairing by strengths• The rower power curve and why drive then pull matters•...

Matt, Cheryl Snow, and Ugly Dave break down HYROX Atlanta and how the on-site vibe compares to the early...

Jake Dearden joins the show to talk about his 2025 HYROX season, training philosophy, and what it’s like competing...