New DEKA FIT Rules with Ugly Dave/KOTSK Episode 2 Recap
Ugly Dave Claxton hops on to talk all about the new 2026 DEKA FIT Rulebook. DEKA rulebook updates and why they surfaced nowDumbbells allowed in Zones 1 and 10 and what it actually changesFront rack versus shoulder carry strategy for lungesClarified protest period and timing desk processZone 10 weighted burpee standards with dumbbellsAge group standards…
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