Articles

Podcast

hybrid happy hour vivian tafuto

Hybrid Happy Hour – Vivian Tafuto

May 15, 2023 Matt B. Davis Hybrid Happy Hour 0 Comments

Vivian Tafuto was a Division 1 swimmer who is been several Deka and Hyrox podiums going back to 2021. She came into this Hyrox Season with a 1:16 and...

Read More
hybrid happy hour meg jacoby

Hybrid Happy Hour

May 1, 2023 Matt B. Davis Hybrid Happy Hour 0 Comments

Meg Jacoby crushed the competition with a 58:58 at Hyrox Anaheim, breaking the world record and becoming the first woman to break 60 minutes. She joins us to talk...

Read More

Recent Videos

Graham Halliday - Scotland's HYROX Hero
Explore HYROX, DEKA FIT, and other fitness racing trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of fitness racing. We all tried DEKA Atlas (Sort of). We review the times in HYROX Poznan and HYROX Hamburg. We talk about world records, qualification spots, and other fun HYROX topics. Plus is ROXOPT work it?
HYROX Courses Still Not Equal. DEKA Atlas Time Trails. ROXOPT First Look.
Sean Noble told us he would return to the show no matter what happened in Poznan, Poland HYROX. He was having a great race, until... Enjoy our conversation with him about what went wrong, what he needs to do to improve, and much more.
Sean Noble - HYROX Poznan
Surrender Lunge has been updated since we spoke. Here are correct workout zones. 1️⃣ Barbell Thruster x20 – Male: 95lb/45kg | Female: 65lb/30kg 2️⃣ Burpee Over Bar x20 – Standard bumper plate 3️⃣ Surrender Lunge x20 – Male: 50lb/22.5kg | Female: 35lb/15kg (weight plate, dead ball, RAM, or sandbag) 4️⃣ Single Arm Dumbbell Ground to Overhead x20 – Male: 50lb/22.5kg | Female: 35lb/15kg 5️⃣ Dumbbell Bear Crawl 40m – Male: 50lb/22.5kg each hand | Female: 35lb/15kg each hand (5m down & back x4) 6️⃣ Sit-Ups x20 – Male: 35lb/15kg | Female: 20lb/9kg (weight plate, ball, RAM, or sandbag) 7️⃣ Farmer’s Carry 60m – Male: 100lb/45kg each hand (97lb/44kg min) | Female: 70lb/32kg each hand (kettlebells or dumbbells allowed) 8️⃣ Dumbbell Shoulder to Overhead Press x20 – Male: 50lb/22.5kg each hand | Female: 35lb/15kg each hand 9️⃣ Jump Rope Single Under x100 🔟 Atlas Shoulder to Carry 100m – Male: 100lb/45kg | Female: 70lb/32kg (dead ball or sandbag)
DEKA ATLAS WORKOUT ZONES
Massive HYROX Rox Zones. Or are they? Birmingham and Madrid Reviews. Previews of this weekend's HYROX events, plus who we think is headed to Hong Kong Major, and more. Explore HYROX, DEKA FIT, and other fitness racing trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of fitness racing. Sponsor Mention: We love having RAMFIT as a sponsor. They take material destined for landfill and turn it into high performance training gear that lasts, because we believe we can have fitter people and a fitter planet. Drop us a note and get Matt B. Davis backyard RAM workout plan.
HYROX Birmingham/Madrid Review. Who is headed to Hong Kong Major? HYROX Hamburg and Poznan Preview.
We talk about the big differences from HYROX Milan and HYROX Amsterdam. Plus learn how Brooklyn accidentally set 2 DEKA Ruck records. Plus we discuss DEKA World Champs plans and much more. Explore HYROX, DEKA FIT, and other fitness racing trends on the Hybrid Fitness Media Podcast. Join insightful discussions with athletes, event directors, and industry insiders for valuable information and entertainment. Stay tuned for engaging content about the dynamic world of fitness racing.
HYROX Fast (And Sometimes Slow) Times. Brooklyn Breaks DEKA Records.
Load More... Subscribe