Latest HYROX DEKA Fitness Racing Podcasts
HYROX Dallas Recap: What Worked, What Didn’t, and Why the Bridge Should Be Standard
Topics – What HYROX got right in Dallas– Why the bridge setup needs to be at every major race–...
Hyrox Chicago Athlete Interviews: Lauren Weeks, Cole Learn, and Gabi Nikora-Baker
We were at Chicago HYROX all weekend for three days of racing. Here are your complete pre and post...
HYROX Chicago recap. DEKA announces big new cities.
Chicago HYROX course feel, bridge flow, rock zone, and whether it was “fast”. Movement standards, judging, and BBJ hand...
Flat Out Fitness Race, CrossFit vs Hybrid Reality, and the Future of Mass-Participation Training
TOPICS:• Matt’s CrossFit vs Hybrid rant• Why “CrossFit is dead” / “HYROX is better” clickbait is garbage• Mass-participation fitness...
We fix HYROX burpees. Know your rower power curve. ATHX announces America.
Topics Covered:• DEKA relay strategy and pairing by strengths• The rower power curve and why drive then pull matters•...