Dave, Matt, and Amber all did DEKA Atlas. Amber had the fastest time, Dave did well, and Matt didn’t finish. We also get into the best way to row, the funniest burpee broad jumps we have ever seen and more.

Join insightful podcast discussions about HYROX, DEKA, and The Deadly Dozen with athletes, event directors, and industry insiders. Stay tuned for engaging content about the dynamic world of fitness racing.

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